Exercise: Physical activity can help relieve stress and anxiety.
Relaxation techniques: Practice deep breathing, meditation, or yoga to calm the mind.
Cognitive-behavioral therapy (CBT): A form of therapy that helps individuals recognize and change negative thought patterns.
Lifestyle changes: Try to get adequate sleep, eat a balanced diet, and limit caffeine and alcohol intake.
Social support: Connecting with friends, family, or support groups can provide a sense of comfort and help manage anxiety.
Medication: In some cases, medication may be prescribed to help manage anxiety symptoms.
It's important to note that what works for one person may not work for another, so it's important to find the strategies that are most effective for you and to seek professional help if needed.
